Weigh In record (no journal entry) for 14 October 2023
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65.2 kg
Lost so far: 13.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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576 kcal
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Fat: 30.57g | Prot: 36.46g | Carbs: 36.43g.
Breakfast: Rama Rama, Jeden Tag Baguette Salami, Gekochtes Ei, Ja! American Sandwich. Lunch: Landhof Gouda Leicht (30% Fett I. Tr.), Sinnack Proteinwraps. more...
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steady weight
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