Weigh In record (no journal entry) for 14 October 2023
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1263 kcal
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Fat: 38.33g | Prot: 41.22g | Carbs: 192.32g.
Breakfast: Магнит Банан. Lunch: Жар Свежар Треугольник с Курицей, Магнит Банан. Dinner: Виктория Эклер с Творожным Кремом, Простые Пельмени, Рыбные Котлеты. more...
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Losing 1.3 kg a Week
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28487zarik's Weight History
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