Weigh In record (no journal entry) for 14 October 2023
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68.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1268 kcal
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Fat: 37.81g | Prot: 36.22g | Carbs: 191.97g.
Breakfast: Bauernbrot. Lunch: Knorr Tomatensuppe Toscana. Dinner: Speiseeis, Weight Watchers Putenbruststreifen Chinesisch Süß Sauer, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Chow Mein Chinesische Nudeln, Chinesischer Brokkoli (Gekocht). more...
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Gaining 2.8 kg a Week
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Katharina178's Weight History
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