Weigh In record (no journal entry) for 14 October 2023
|
48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
2029 kcal
|
Fat: 56.77g | Prot: 59.67g | Carbs: 337.80g.
Breakfast: Salatalık, Torku Tam Yağlı Tost Peyniri, Haşlanmış Yumurta, Burch Mısır ve Pirinç Patlağı. Lunch: Armut, Trabzon Hurması, Mis Yarım Yağlı Süt, Dr. Pan Rice Cream Chocolate. Dinner: Kuşbaşılı Pide, Un Kurabiyesi, Mevsim Salata, Lahmacun. Snacks/Other: Siyah Üzüm, Trabzon Hurması, Armut, İngro Nar Çekirdeği Tozu. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|