Weigh In record (no journal entry) for 14 October 2023
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1448 kcal
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Fat: 54.91g | Prot: 38.69g | Carbs: 197.68g.
Breakfast: Babybel Mini Light Cheese, Nectarines , Semi-Skimmed Milk. Lunch: White Bread , Heinz Tomato Soup, Scone. Dinner: Sainsbury's Sweet & Salty Popcorn, Galaxy Chocolate Bar, Chai Latte, Gyoza. Snacks/Other: Asda Plain Scone. more...
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Losing 0.1 kg a Week
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jennie1952's Weight History
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