Weigh In record (no journal entry) for 14 October 2023
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114.3 kg
Lost so far: 7.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1278 kcal
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Fat: 60.02g | Prot: 87.93g | Carbs: 103.77g.
Breakfast: Ei. Lunch: Zucchini-Möhren-Puffer, Sardinen in Öl (Konserviert). Dinner: Gelbe Paprika, Tomaten, Milbona Hirtenkäse. Snacks/Other: Äpfel, Birnen. more...
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Losing 5.6 kg a Week
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bitranox's Weight History
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