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Gisteren gesnoept.
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57.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1224 kcal
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Fat: 25.38g | Prot: 50.17g | Carbs: 196.69g.
Breakfast: Alpro Soya Amandelmelk, Koffie, Yoghurt (Vetvrij). Dinner: Vache Bleue Gefermenterde Lactosevrije Magere Melk, Komkommer (met Schil), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Chinese Noedels (Mung Bonen) (Cellofaan of Langkorrelige Rijst). Snacks/Other: Alpro Soya Light Smeren, Marc Payot Toastbrood, Wit Brood, Geroosterde Pistachenoten (Gezouten), Winny Chocolade (Puur) Winny, Koffie, Lipton Rozenbottel. more...
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1512 kcal
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Exercise:
tv kijken - 2 hours, computer spelen, internet surfen - 3 hours, Housework - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 12 hours. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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