Weigh In record (no journal entry) for 14 October 2023
|
77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1919 kcal
|
Fat: 45.40g | Prot: 181.74g | Carbs: 183.10g.
Breakfast: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken, Dr. Oetker High Protein Pudding Schoko. Dinner: Wagner die Backfrische Fünf Käse. Snacks/Other: Bahlsen Contessa Lebkuchen. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|