Weigh In record (no journal entry) for 13 October 2023
|
52.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1343 kcal
|
Fat: 43.29g | Prot: 106.18g | Carbs: 128.46g.
Breakfast: J.D. Gross Arriba 85% Cacao, Помидоры Черри, Буженина из индейки, SPAR Natur Pur Bio-Gouda aus Heumilch, Alnatura Leinsamen Geschrotet, Яйцо, Milbona Bio Organic Mandel Drink, Hofer Haferflocken. Lunch: SPAR Natur Pur Bio-Gouda aus Heumilch, DM Bio Buchweizen Vollkorn Mehl, Pearls of Samarkand Reismehl, Яйцо, Milfina Magertopfen. Dinner: Castello Olio, Пангасиус, Батат. Snacks/Other: Апельсин. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|