Weigh In record (no journal entry) for 14 October 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1346 kcal
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Fat: 34.24g | Prot: 81.29g | Carbs: 176.76g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Conad Bieta Erbette, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Funghi Porcini, Conad Pici Senesi, Costa d'Oro Olio Evo. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Milk Protein Yogurt Magro Bianco Naturale, Prugne. more...
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Losing 0.2 kg a Week
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