Weigh In record (no journal entry) for 14 October 2023
|
74.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1413 kcal
|
Fat: 53.33g | Prot: 56.28g | Carbs: 177.79g.
Breakfast: Wasa Delicate Crackers Sea Salt, Nescafe Cappuccino Entkoffeiniert, Äpfel. Lunch: Darbo Erlesene Waldbeeren, Quarkkäulchen, Papa Joe's Tomaten Ketchup, Gut & Günstig Chicken Burger. Dinner: Kania Würzige Remoulade, Kamps Käsebrötchen Überbacken, Delikatess Putenbrust, Lidl Croissant, Milkana Schmelzkäse Light. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cupkate_91's Weight History
|