Weigh In record (no journal entry) for 06 April 2015
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 18.82g | Prot: 39.04g | Carbs: 61.36g.
Breakfast: Buah Naga, Pepaya. Lunch: Wortel, Kem Chicks Sayur Toge, Kecap Asin (Tamari), Minyak Zaitun Ekstra Virgin, Kunyit, Bawang Putih, Bawang Merah, Dada Ayam. more...
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1604 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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