Dany0988's Journal, 14 Oct 23

Weigh In record (no journal entry) for 14 October 2023
53.9 kg Lost so far: 0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:
1780 kcal Fat: 30.33g | Prot: 90.91g | Carbs: 279.50g.   Breakfast: Prozis Rice Porridge Instant Vanilla, Prozis Whey Isolate, Uovo (Intero), Kiwi. Lunch: Iris Penne 100% Mais, Tiko Filetti di Salmone Selvaggio, Olio Extra Vergine di Oliva, Broccoli. Dinner: Esselunga Zucchine, Conad Pasta Integrale, Olio Extra Vergine di Oliva, Halibut. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Pere. more...
Losing 1.4 kg a Week

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Dany0988's Weight History


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