Weigh In record (no journal entry) for 14 October 2023
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41.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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781 kcal
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Fat: 24.11g | Prot: 52.93g | Carbs: 84.54g.
Breakfast: Delfi Top (Black in White), Paroti Bagelen. Lunch: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 0.1 kg a Week
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jhashffra's Weight History
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