Weigh In record (no journal entry) for 14 October 2023
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88.7 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1600 kcal
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Fat: 57.93g | Prot: 141.51g | Carbs: 111.67g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Knusperone Kernige Haferflocken. Lunch: Gut & Günstig Mozzarella Leicht, Erasco Chili Con Carne. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gutbio Haferdrink Mandel, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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