Weigh In record (no journal entry) for 14 October 2023
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2116 kcal
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Fat: 91.40g | Prot: 128.52g | Carbs: 171.79g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Stadtbäckerei Junge Vollkornbrötchen, Rindfleisch. Snacks/Other: Roter Tafelwein. more...
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Gaining 1.4 kg a Week
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Chris Me's Weight History
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