Weigh In record (no journal entry) for 14 October 2023
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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937 kcal
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Fat: 28.22g | Prot: 74.46g | Carbs: 91.90g.
Breakfast: Кофе, Вологжанка Молоко 1,5%, Яйцо. Lunch: Рис. Dinner: Дома Куриный Бульон из Грудки, Куриная Грудка Отварная. Snacks/Other: Мёд, Чай, Мясновъ Кефир 3,2%, Пятерочка Яблоко Сезонное. more...
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Losing 2.1 kg a Week
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Lelia2707's Weight History
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