Weigh In record (no journal entry) for 14 October 2023
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63.6 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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428 kcal
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Fat: 18.63g | Prot: 36.97g | Carbs: 28.27g.
Breakfast: Помидоры, Яйцо Куриное, Умный Выбор Карпаччо, Савушкин Молоко 1,5%, Огурец, Водар Хлеба Хлеб Ржаное Чудо, Очень Сахар. more...
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Losing 0.6 kg a Week
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777_tati's Weight History
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