Weigh In record (no journal entry) for 14 October 2023
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66 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1558 kcal
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Fat: 93.62g | Prot: 83.29g | Carbs: 86.96g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Gut & Günstig Delikatess Schinkenwurst, Milfina Butter, Moss Dinkel-Hafer-Porridge. Lunch: Thermomix Hack-Kürbis-Auflauf, Thermomix Hack-Kürbis-Auflauf. Dinner: Hans im Glück Fritten Beilage, Knorr Sauce Hollandaise Light, Weiße Champignons (Gebraten), Bio Schweinefilet-Medaillons. more...
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1802 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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