Weigh In record (no journal entry) for 14 October 2023
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90.2 kg
Lost so far: 17.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1007 kcal
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Fat: 52.72g | Prot: 49.44g | Carbs: 83.25g.
Breakfast: Getoastetes Weißbrot, REWE Leberwurst, Butter. Lunch: Iglo Rahmblumenkohl, Aldi Gehacktes Gemischt, Kartoffelbrei. Dinner: Getoastetes Weißbrot, Kühne Kräuter Joghurt Dressing Leicht, Eisbergsalat, Butter, Dulano Delikatess Hähnchenbrust Classic, Dulano Geflügel-Leberwurst Light. Snacks/Other: Danone Fruchtzwerge. more...
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Losing 1.4 kg a Week
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katarine1411's Weight History
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