Weigh In record (no journal entry) for 08 October 2009
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108.9 kg
Lost so far: 0.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2009:
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3081 kcal
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Exercise:
Sleeping - 9 hours, Resting - 8 hours and 15 minutes, Driving - 3 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 3.2 kg a Week
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