Weigh In record (no journal entry) for 25 September 2023
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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953 kcal
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Fat: 23.64g | Prot: 72.12g | Carbs: 114.45g.
Breakfast: Sari Roti Roti Tawar (1), Lean Lab 1/3 PB Hazelnut. Lunch: Pepaya, Buah Pir, Telur Rebus, Apel (tanpa Kulit). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 0.2 kg a Week
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kanadara07's Weight History
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