Weigh In record (no journal entry) for 14 October 2023
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1359 kcal
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Fat: 42.85g | Prot: 169.95g | Carbs: 68.65g.
Breakfast: Biotech USA Iso Whey Zero, La Rosa dei gusti Burro di Arachidi, Tre Mulini Crackers Integrali (36g). Lunch: Uovo Sodo, Fave Bollite. Dinner: Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 0.2 kg a Week
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Antoniomasala73's Weight History
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