Weigh In record (no journal entry) for 14 October 2023
|
67.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1359 kcal
|
Fat: 42.85g | Prot: 169.95g | Carbs: 68.65g.
Breakfast: Biotech USA Iso Whey Zero, La Rosa dei gusti Burro di Arachidi, Tre Mulini Crackers Integrali (36g). Lunch: Uovo Sodo, Fave Bollite. Dinner: Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Biotech USA Iso Whey Zero. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antoniomasala73's Weight History
|