Weigh In record (no journal entry) for 14 October 2023
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74.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2008 kcal
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Fat: 69.94g | Prot: 157.92g | Carbs: 176.52g.
Breakfast: Gentilini Miele, Fiocchi d'Avena, Frutta Secca Mista, Proteine Whey. Lunch: Uovo, Bennet Tonno All’Olio di Oliva, Pasta di Semola. Dinner: Carne Macinata di Maiale (Cotta), Riso. Snacks/Other: Albume d'uovo. more...
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Losing 0.4 kg a Week
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salvuccio1964's Weight History
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