Weigh In record (no journal entry) for 14 October 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2831 kcal
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Fat: 96.82g | Prot: 123.82g | Carbs: 368.10g.
Breakfast: Mela, Fage Yogurt Greco Total 0%, Amo Essere Biologico Latte di Soia, Mela, Riso Bianco (Grani Medi, Cotto), Coop Avocado , Sojasun Yogurt di Soia Bianco , Primia Confettura Extra di Pesche, Pane Multicereali. Lunch: Conad Noci Sgusciate, Cetriolo (con Buccia), Pomodori, Carote, Coop Avocado , Consilia Farfalle. Dinner: Fage Yogurt Greco Total 0% , Pane Multicereali, Amo Essere Biologico Latte di Soia, Ortonuovo Coste Lessate, Castagne Arrosto, Probios Tahin Chiaro 100% Sesamo. more...
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Losing 2.8 kg a Week
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