Weigh In record (no journal entry) for 14 October 2023
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57 kg
Lost so far: 30.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1229 kcal
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Fat: 35.50g | Prot: 99.93g | Carbs: 122.14g.
Breakfast: Finna Sambal Bawang, Pakcoy, Bawang Putih, Paha Ayam Paha Ayam Mentah dengan Kulit. Lunch: Starbucks Americano (Grande), Cuka (Sari Apel), Pepaya, Kacang Hijau Mentah USDA. Dinner: Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ote-ote, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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