Weigh In record (no journal entry) for 14 October 2023
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71.3 kg
Lost so far: 18.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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220 kcal
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Fat: 12.38g | Prot: 7.46g | Carbs: 19.15g.
Breakfast: Risol Mayo. more...
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Losing 0.2 kg a Week
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Rhmdinaa's Weight History
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