Weigh In record (no journal entry) for 12 October 2023
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57.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1261 kcal
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Fat: 56.92g | Prot: 70.11g | Carbs: 121.94g.
Breakfast: J.CO Donat , Tahu Bakso, Pisang, Lemon, Chicken Nugget, Madu. Lunch: Dada Ayam, Nasi Basmati, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: KFC Paha Atas Original Recipe, Tempe Goreng Tepung, Kubis Hijau Dimasak, Nasi Putih. more...
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Losing 0.3 kg a Week
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Itqi Laila's Weight History
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