Weigh In record (no journal entry) for 14 October 2023
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109 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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987 kcal
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Fat: 36.08g | Prot: 67.00g | Carbs: 89.29g.
Breakfast: Eti Lifalif Müsli Bar Bitter Çikolatalı, Eti Gong, Tavuk Göğsü, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 3.5 kg a Week
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mustafablake's Weight History
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