Weigh In record (no journal entry) for 14 October 2023
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1040 kcal
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Fat: 39.75g | Prot: 61.88g | Carbs: 105.74g.
Breakfast: Salatalık (Soyulmuş), Ekmecik Çavdarlı Ekmek, Fora Fit Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Dost Süzme Peynir, Haşlanmış Yumurta, Kiraz Domates. Lunch: Danone Activia Ananas. Dinner: Wasa Tam Çavdar Gevreği , Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Pankek, Ceviz, Züber Chia & Hindistan Cevizli Meyve Tatlısı. more...
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1687 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bulutlubeyza's Weight History
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