Weigh In record (no journal entry) for 14 October 2023
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55.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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516 kcal
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Fat: 16.95g | Prot: 39.18g | Carbs: 57.59g.
Breakfast: Sayur Asem. Lunch: Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Tiram, Tahu, Udang, Tempe Orek, Nasi Putih. Dinner: Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Tiram, Udang, Tahu. Snacks/Other: Tahu Isi, Melon. more...
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Losing 0.7 kg a Week
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clarissa alodia's Weight History
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