Weigh In record (no journal entry) for 13 October 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1233 kcal
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Fat: 30.88g | Prot: 100.72g | Carbs: 121.26g.
Breakfast: Hanover Frozen Mixed Vegetables, Kroger New York Strip Steak, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Silk Pure Almond Milk - Original, Dole Frozen Mixed Fruit. more...
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steady weight
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cameron Salehpour's Weight History
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