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Ксения111986
Journal
06 Apr 15
Ксения111986's Journal, 06 Apr 15
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Weigh In record (no journal entry) for 06 April 2015
58.9 kg
Lost so far:
7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2015:
865 kcal
Fat: 38.38g | Prot: 45.91g | Carbs: 89.74g.
Breakfast:
Гречка с Мясом, Чай.
Lunch:
Чай, Гречка с Мясом.
Dinner:
Кефир 1%, Чай, Гречка с Мясом.
more...
1761 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Washing Dishes - 8 minutes, Cross Training - 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ксения111986's Weight History
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