Weigh In record (no journal entry) for 14 October 2023
|
69.3 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
2267 kcal
|
Fat: 83.90g | Prot: 95.93g | Carbs: 119.72g.
Breakfast: Beef, Peanut Butter, Toasted Pita Bread, Burgen Soya & Linseed Bread. Lunch: Bacon and Egg Sandwich, Four'N Twenty Party Sausage Rolls. Dinner: Shrimp Tempura, Pacific West Tempura Battered Natural Fish Fillets, Vegetable Tempura, Chicken Light Meat and Skin (Battered, Fried, Cooked) , Miso , Cooked Eggplant, Gyoza. Snacks/Other: Vodka. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|