Weigh In record (no journal entry) for 13 October 2023
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84.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1394 kcal
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Fat: 91.80g | Prot: 110.00g | Carbs: 34.53g.
Lunch: Fındık, Ayran, Izgara Tavuk, Antep Fıstığı. more...
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Losing 0.1 kg a Week
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kadiryldrmm's Weight History
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