Weigh In record (no journal entry) for 06 April 2015
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 44.47g | Prot: 62.74g | Carbs: 77.98g.
Breakfast: Жареное Яйцо, Кофе, Ашан Сыр Российский. Lunch: Картошка Вареная, Пастила, Кофе, Огурец (с Кожурой), Редис, Куриное Филе. Dinner: Хрен, Кефир 2,5%, Сушеные Яблоки, Фисташки, Холодушка Курица Заливная. Snacks/Other: Now Яблочная Клетчатка. more...
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2859 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Cross Training - 5 minutes, Studying - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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oluszka.b's Weight History
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