Weigh In record (no journal entry) for 12 October 2023
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81.1 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1780 kcal
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Fat: 83.29g | Prot: 157.36g | Carbs: 88.75g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Carne de Porco Assada, Baião de Dois, Feijão Preto Cozido. Dinner: Garoto Talento Avelãs, Garoto Baton Ao Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ovo Frito, Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 1.4 kg a Week
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senhormu's Weight History
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