Weigh In record (no journal entry) for 13 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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806 kcal
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Fat: 39.03g | Prot: 46.37g | Carbs: 69.71g.
Breakfast: Parmalat Leite Integral, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Omelete, Carioca Feijão Cozido, Hortifruti Repolho Branco Cru, Chuchu Cozido, Couve Manteiga Crua. Dinner: Vono Sopa Caldinho de Feijão, Ovo Cozido, Carioca Feijão Cozido, Abobrinha Refogada, Hortifruti Repolho Branco Cru. more...
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Losing 2.3 kg a Week
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marianaheloisadias's Weight History
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