Weigh In record (no journal entry) for 11 October 2023
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57.5 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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677 kcal
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Fat: 27.73g | Prot: 43.15g | Carbs: 64.29g.
Breakfast: ВкусВилл Варенье Брусничное , ВкусВилл Сметана 15%, Сырники пп. Snacks/Other: От Мартина Тыквенные Семечки . more...
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Gaining 2.8 kg a Week
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Alena_dvk's Weight History
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