Weigh In record (no journal entry) for 13 October 2023
|
57.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1284 kcal
|
Fat: 60.23g | Prot: 39.38g | Carbs: 143.92g.
Breakfast: Кофе Эспрессо, Селянське Молоко 2,5%. Dinner: Сильпо Пицца Гавайская, McDonald's Сырный Соус, McDonald's Картошка Фри Средняя, Класс Сельдь под Шубой. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evge5hka's Weight History
|