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bf 31.6 bw 50 mm 32.9
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1824 kcal
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Fat: 155.02g | Prot: 88.64g | Carbs: 6.33g.
Breakfast: Kalona Super Natural Organic Whipping Cream. Lunch: LMNT Recharge Electrolyte Drink Mix, Appleton Farms Smoked & Lightly Seasoned Pork Belly, Tillamook Medium Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Ancient Organics Ghee, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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steady weight
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