Weigh In record (no journal entry) for 13 October 2023
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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943 kcal
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Fat: 27.35g | Prot: 31.14g | Carbs: 142.24g.
Breakfast: Doritos Nacho (30g), Pollo Rostizado, Gomitas, Doritos Nacho (30g). Lunch: Gamesa Saladitas , Ceviche. Dinner: Manzana Verde. more...
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Losing 0.9 kg a Week
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tapioca111's Weight History
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