Weigh In record (no journal entry) for 13 October 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2758 kcal
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Fat: 71.64g | Prot: 160.48g | Carbs: 358.19g.
Breakfast: Le Bon Novellini con Uova e Miele. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Divella Pasta Mista, Valfrutta Ceci Cotti a Vapore, Petto di Pollo, Carne. Dinner: Pane Bianco, Fior di Latte, Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP. Snacks/Other: Myprotein Maltodestrine. more...
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steady weight
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antonio-panico's Weight History
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