Weigh In record (no journal entry) for 13 October 2023
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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186 kcal
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Fat: 7.72g | Prot: 7.52g | Carbs: 21.64g.
Breakfast: Café, Club Social Original, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Polenghi Creme de Ricota Light. more...
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Losing 0.5 kg a Week
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