Weigh In record (no journal entry) for 13 October 2023
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61.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1646 kcal
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Fat: 52.65g | Prot: 127.67g | Carbs: 167.00g.
Breakfast: Maçãs Fuji, Naturale Aveia em Flocos Finos , Clara de Ovo, Ovo, Melão. Lunch: Tomates Cereja, Alface, Couve Manteiga Refogada, Liv Up Mix de Legumes Assados, Feijão Preto Cozido, Alcatra, Arroz Branco (Cozido). Dinner: Pronto Light Couve Refogada, Liv Up Mix de Legumes Assados, Acém Cozido, Macarrão Integral Cozido. Snacks/Other: Nestlé Creme de Leite, Chocolate, Bolo de Chocolate, Growth Supplements Whey Protein Caramelo, Iogurte Natural. more...
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Losing 0.7 kg a Week
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Tallitafenato's Weight History
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