Weigh In record (no journal entry) for 13 October 2023
|
98.1 kg
Lost so far: 2.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
412 kcal
|
Fat: 28.29g | Prot: 18.47g | Carbs: 27.56g.
Breakfast: Camarones rancheros, Aceite de Coco, Chía con limon, Desentoxicador. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitelizalde's Weight History
|