Weigh In record (no journal entry) for 13 October 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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368 kcal
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Fat: 16.77g | Prot: 27.06g | Carbs: 25.39g.
Breakfast: Cooked Vegetables, Chicken Thigh, White Bread . more...
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Gaining 0.4 kg a Week
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plus1481's Weight History
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