Weigh In record (no journal entry) for 13 October 2023
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93.2 kg
Lost so far: 14.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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521 kcal
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Fat: 20.87g | Prot: 38.36g | Carbs: 47.71g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Abóbora Cabotia. Snacks/Other: Itambé Iogurte Natural Integral (100g), Maçãs Pink Lady. more...
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Losing 1.7 kg a Week
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jessicaf55's Weight History
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