Nenhuma grama essa semana 🥹🥲😕
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65.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1685 kcal
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Fat: 64.85g | Prot: 118.38g | Carbs: 98.53g.
Breakfast: Hortifruti Manga Tommy, Ovo. Lunch: Molho de Tomate Caseiro, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mr. Bey Mousse de Chocolate, Vinho Cabernet Sauvignon, Alface de Folha Verde, Starbucks Toast Queijo e Tomate Confit , Carne de Vaca Moída (95% Magro / 5% Gordo), Seara Filé de Peito de Frango. Snacks/Other: Milka Caramelo. more...
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1842 kcal
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Exercise:
Stretching (yoga) - 28 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Deve acontecer isso comigo quando for me pesar, mas temos que ter ciência que nem sempre o peso baixa, pode ser medidas e etc! Continue no processo!
13 Oct 23 by member: Eng. Wendell
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Melhor zero grama do que um grama a mais 😉🥰
13 Oct 23 by member: frpaty
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Jeh Lais's Weight History
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