yanna.moreira's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

78.3 kg Lost so far: 6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

348 kcal

Fat: 17.95g | Prot: 19.26g | Carbs: 26.40g. Breakfast: Sertanorte Queijo Meia Cura, Ovo, Quaker Farinha de Aveia. Snacks/Other: Qualy Requeijão Cremoso Light, Piraquê Biscoito Cream Cracker. more...

2250 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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yanna.moreira's Journal, 13 Oct 23

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yanna.moreira's Weight History